The U.S. Department of Agriculture reports that one tablespoon of sunflower oil contains approximately:
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Both oils have their benefits, but olive oil (especially extra virgin) is often considered healthier because it contains more antioxidants and polyphenols.
Sunflowers are one of the few crops native to the United States. According to some sources, indigenous people likely began to cultivate them around 1000 BC.
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The culprit behind the increase in inflammation after consuming too much sunflower oil is oleic acid. Oleic acid is a chemical compound in animal and vegetable fats and oils.
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While rare, sunflower seed allergies do exist, and in such cases, sunflower oil could cause allergic reactions. Highly refined sunflower oil usually contains little to no protein, reducing allergy risks — but it’s always wise to consult an allergist if you have concerns.